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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're needing help with negative thoughts or behaviors, understand that you're not alone. There are several resources available to support you on your process. Here are some to get you going:
- Talk to a trusted friend.
- Explore counseling.
- Research support groups in your region.
- Remember that there are resources for you.
Help is Here: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and resources.
You can call them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and support. There is no stigma in seeking help, and you deserve to feel protected.
Please take note that healing is a journey. Be patient with yourself and encircle yourself hiên thần nhỏ 18+ bj88 with a compassionate network.
Getting support for a child in need?
You are never truly by yourself. Childhelp USA is here to extend a lifeline for both children of all ages. Our trained professionals are available 24/7 to listen and put you in touch with the help you need.
Reach out via phone our toll-free hotline: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get assistance online at RAINN's website: https://www.rainn.org
Bear in mind that you're not by yourself and support is accessible
Life can sometimes feel overwhelming. It's easy to sense isolated and as if you're coping with everything on your own. But please understand that you're not truly alone. There are others who care about you and want to support you through tough times.
Connecting with others can be a courageous step, and it's often the first action towards feeling supported.
- Reflect on talking to a trusted individual you feel comfortable with.
- Explore local support groups that can offer advice.
- Acknowledge that there are specialists trained to listen and offer valuable help.